Successful fiber weight loss results are achieved without using pills and shakes. Long suffering dieters who have struggled unsuccessfully to lose weight and keep it off will find this simple technique worth trying. Dieters who have already tried this method have found it effective for losing weight as well as maintaining their weight at the desired level.
What is special about fiber weight loss diets?
The simple answer to this question is absolutely nothing! There is no special pill, magic formula or trick which makes this fiber weight loss method such a hit.
What food should be eaten on a fiber weight loss diet?
It is all about returning to basics. Eat a variety of fruit, vegetables, wholegrains, pasta, rice, protein and carbohydrates.
Why is protein important when trying to lose weight?
It is vital to eat adequate amounts of protein because your body cannot burn calories if it does not have adequate muscle mass. This is where the importance of protein is seen. Protein is needed to build muscle tissue. If the body only has low muscle mass level, calories are not burn efficiently which retards the bodies ability to lose body fat. This metabolic process is simple yet often neglected by dieters. Good sources of protein are be found in lean meat, fish, cheese, milk and other milk products, soy products, eggs, nuts and beans. Vegetarians need to pay attention to this vital link between protein and weight loss.
Unfortunately, many dieters fail to eat sufficient protein and often battle to lose weight.
Is it important to exercise when trying to lose weight?
Doing regular exercise is very important when trying to lose weight. Weight loss will still take place when not exercising, however, it will be substantially slower. For a quicker weight loss result try to exercise regularly..
What type of exercise is best?
Do both cardio and weight bearing exercises. Good cardio exercise is: running, brisk walking, swimming, cycling, yoga and aerobic dancing. Weight bearing exercise includes any form of weight lifting.
Weight exercises do not have to be complicated. It is easy to lift dumbbells at home without having to join a gym. These simple dumbbell exercises are suitable to do at home.
Leg squats will burn thigh and a fat rear end:
Hold a dumbbell in each hand. Hold one dumbbell in each hand and place it on each shoulder. Bend your knees while still holding the weights. Keep your back straight and bend forward slightly when bending your knees. Try to squat till your thighs are parallel with the floor. Return to the standing position. Repeat exercise 12 times, rest and repeat.
Backwards lift will burn flabby under arm fat, fat thighs and a fat rear end:
Hold a dumbbell in each hand. Squat till thighs are parallel with floor. Make sure arms are straight while dumbbells are between legs. Stand up straight while lifting arms to chest still holding dumbbells. Repeat 5 - 10 times, rest and repeat.
Remember to keep yourself hydrated:
It is important to drink plenty of water when dieting. Drink at least 8 glasses of water, in addition to your other drinks. Drinking enough water is important so that you stay regular with loose bowels.
A fiber weight loss diet is simple and does not require expensive diet pills or shakes. The best part of a fiber weight loss diet is that it is perfectly healthy and natural. Your body will stay in good condition and you will manage to keep the weight off by merely eating a healthy diet. Combine a fiber weight loss diet with exercise and your will be able to lose more weight and body fat.